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15 Easy Ways to Be and Live Healthier

Fruit and Veg Grab Early Stage 1/Stage 1, Everyday and Sometimes Food Stage 1/Stage 2, Hydration Station Stage2/Stage 3 and Food Group Match Stage 2/Stage 3. A few years ago I was diagnosed with a severe form of hypertension. Read more about how to improve your mental health Blog Article. Download: FatSecret for Android iOS Free, $6. Setting goals gives you something to work for and helps keep you motivated to work hard. Here she talks about the important benefits of TM and the role it has played in her life with TM expert sheilakmcintyre.com Bob Roth. Exercise can lift our mood and reset our brain chemistry. Just change one thing in your life today. The high levels of omega 3 fatty acids in oily fish are good for heart health. On the web you will find a lot of recipes on how to create a completely new dish from the remnants of dishes. Healthy eating is just a series of habits that form a domino effect. We share tips on how to exercise and lose weight, how to lose belly fat and ways to lose weight without dieting. Pay attention to the different amenities they have to offer: the machines and how many, free weight space, what classes they offer, if a personal trainer is available, etc. Committing to a new workout routine can be overwhelming, especially if you are new to exercise. In summary, having a healthy lifestyle involves eating a balanced diet, exercising regularly, getting enough rest, taking regular breaks, and having strong social connections. But if it happens too often, it’s a good idea to find a way to prompt yourself to drink, such as filling a bottle or jug at the start of each day and making sure it is empty by the end of it. Super simple to throw together, deliciously refreshing, and full of vital nutrients and goodness, and the work of a mere moment. The joy of creativity is why I love photography and why I’m working to become better at it. Whatever your next decision is, think about the options before you and their implications, then choose whatever will bring you closer to your goal. The key to getting past this phase of “thinking about” making healthy lifestyle changes is to get specific.

The Humber Experience

Ease yourself into the healthier habits. Although there are a million weight loss plans that promise to have you shedding pounds while you sleep, the reality is that if you want to lose weight, it will take time, just like it took time to put the weight on. According to the World Health Organization report 1998 a healthy lifestyle is a way of living which decreases the risk of being seriously ill and presents early dying. This isn’t to say that we can’t enjoy the occasional burger or slice of pizza. By adding these foods into our diet, we can help protect our cells from damage and improve our overall health. EatingWell has been publishing award winning journalism about food, nutrition and sustainability for more than 30 years. When we choose to live a healthy lifestyle, we learn to accept these things andADAPT. We can’t take care of others if we don’t take care of our own mind and body. At MyClinic our Drs, Nurses, Staff and Allied Health professionals are here to help and care for you holistically. Think about what causes stress and try to remember where you are in your journey towards where you want to be. Post your plan where you’ll most often see it as a reminder. They may forget your name. We will take a look at some vocabulary about health in English and idioms you can use when talking about a healthy lifestyle in English. My patients who practice positive thinking usually feel better sooner. This can lead to weight gain and other chronic conditions over time as unhealthy lifestyle habits take over.

6 Simple Steps To A Healthy Lifestyle

So why not make this your 2023 health goal and start going for more walks to explore the revitalising nature all around you. It could be swimming, mountain biking, running, kayaking, or anything else that keeps you moving. Coupons, sales, and discounts for shopping in Richmond. We will also create opportunities for peer to peer sharing throughout the year. Like finding the right sleep routine, we recommend finding tools that help you manage stress. More than 50% of Americans will be diagnosed with a mental health disorder at some time in their lives, according to the Centers for Disease Control. Being Healthy Unit of Learning 1 PDF, size 3. Transform your enterprise with the scalable mindsets, skills, and behavior change that drive performance. Our blog was founded in 2007 you know, when MySpace was still a thing and since then, we’ve published over four THOUSAND posts. There are additional ways you can improve your mental health naturally. A more specific goal would be, “I will eat healthy home cooked dinners instead of fast food. Hi Nagi,I have been a loyal follower for many years. OrthoIndy Physical Therapy accepts patients without a referral. Once you have decided on the lifestyle change you want to make, it can be overwhelming to know where to start. The book provides a detailed plan for the 80/20 training method, along with tips for preventing injuries and achieving faster race times.

1 How do I start living a healthy lifestyle?

I am currently volunteering with the IET as a professional registration mentor. A balanced, varied diet can improve your health and happiness. Weight gain is a side effect of much of the medication taken for mental illness. The beginning of the year, when the days are long and the sun is out, is the perfect time to conquer this goal. I’m Liz Della Croce and I’m so glad you’re here. Your body believes in what you think. Before I read this book, I was constantly comparing myself to others online and copying what other female entrepreneurs were doing to be productive. Once the poster is completed, they can be laminated to use as placemats at mealtimes, or displays in the classroom. The ultimate guide to. These habits are harmful to not only you but for all the people around you, as addiction causes unhealthy attitudes and behaviors.

Healthy Weights and Weight Loss

Funding breakthroughs. Healthy fats can help lower bad cholesterol and help lose excessive weight. Biohack Your Brain: How To Boost Cognitive Health, Performance and Power by Kristen Willeumier, Ph. Clean eating, in my opinion, is the perfect “starting point” for getting into the habit of eating healthy. The result of this is better relationships, lowerrisk of disease, and an overall healthier and happier world. The power of love to change bodies is legendary, built into folklore, common sense, and everyday experience. Healthy eating for kids is one of the common struggles of being a parent. Embracing your nurturing side could also include planting a garden or bringing plants into your home. All material on this site has been provided by the respective publishers and authors. Socialising and meeting new people can increase your daily expectation and give you the chance to meet those who will connect with you, ultimately leading to life satisfaction. Benefits of regular physical activities. Do you know why toxins in your home should be avoided. When setting your goals, be realistic with yourself. What are the recommended alcohol limits. In the second lesson, students will complete a wellness triangle self assessment to see how they are currently doing in their physical, mental/emotional, and social health.

4 Beans and Lentils

Convenience often wins – we are all so busy that convenience is at a premium. Awareness about the importance of physical activity for health should start in early childhood. Last Updated on March 1, 2023 by Thalia. Implementing this change will prevent you from eating in fast food outlets because you feel hungry. You will get tired and exhausted if you do the same thing every day. One way to practice positive self talk and make a healthy mental change is to be kind to your body. Healthy living is more than just eating well and staying fit. If you want to learn more about the Athletic facilities Carleton offers, visit the Athletics website. As some courses give amazing career opportunities to learn and grow. You think for a minute or two and a lightbulb goes on in your head. Some of the most harmful products in cigarettes include tar which leads to cancer, carbon monoxide which is associated with reduced oxygen in the body and nicotine which is addictive and raises the level of cholestrol in the body. Registered in England and Wales. Workplace Based Actions. One of the most important things to ask yourself when you’re building habits for a healthy lifestyle is, can you do it for life. If you’re aware of this, you can start packing an apple and a bottle of water instead. Some ideas of healthy lifestyle choices to implement. You help the environment, your wallet as well as yourself. Eating reasonably and mindfully will very soon become the norm if the terms are minimal. I’m going to go to bed early and get at least eight hours’ sleep every night. You can even find tons of free fitness videos online. However, her true key to success is a healthy mindset, which involves being true to herself and staying kind. Vocabulary worksheets. To be healthy means to not be sick. In this article, we will be enlisting ways to maintain a healthy lifestyle. There are additional ways you can improve your mental health naturally. Stand More and Avoid Sitting and/or Being Stationary. The way we think, feel and behave are linked. Likewise, it is important that this work provides you with a comfortable standard of living. An essay on health and fitness in English will help your kid stay informed about everything that falls under this topic to build a strong understanding for future references. Storch further studied how marketing communication in the market for fitness products affects consumers’ self efficacy perceptions and their intentions to exercise in her second PhD project.

Eating healthy food

There are additional ways you can improve your mental health naturally. Before eating – ask yourself, “Am I hungry. InKin Detox Smoothies Week Challenge. It fosters flexibility and mobility. Emotions are tied to actions and the healthy habits we develop based on those actions. Drink More Water God Gift Water. When you are starting, aim to finish the task. Getting older is inevitable, but we have tips for avoiding injury, getting in shape, and staying active as the years go by. You might also choose to track how you feel through your journey. Make a plan for healthy changes. They make us feel good in the moment but they don’t make us feel. Do you have an activity early in the morning. Laura Norton of the IET joins us to discuss why our Engineering Neurodiverse Futures programme is vital for the whole engineering community. Block the time for your workout session in your diary. Change one behavior at a time. This is another way to maintain a healthy lifestyle. Garbage is found everywhere in the oceans, forests, deserts. What we eat does have a high impact on our health, but there are many other things that contribute to our overall wellbeing. Phone: 318 767 3019Fax: 318 448 4473Toll Free: 888 443 7494. Eating healthy foods is also excellent for your mental health, as the vitamins and minerals in whole foods, fruit and vegetables all have an important role to play in your body. Follow us on social media. But sticking with a workout routine is easier said than done. Healthy living can be defined by eating more healthy foods, such as fruits and vegetables or cooking with less salt and it can also be defined by committing yourselves to exercise daily, whether it be walking, running, or going to the gym. Learn more about body positivity and how it can impact your life Watch Video.

Fancy Helping out?

Thinking ahead gives me the time to research healthy meals that actually taste great while simultaneously reducing the number of decisions I need to make the following week, reducing any decision fatigue. Read Mary’s blog on the Student Minds website. We are all human and we all deserve to have a few lazy and cheat days –I know that I love having them because without them it would be very difficult for me to remain motivated. I’m going to drink lots of water. Just because you want to lead a healthy lifestyle it doesn’t mean you can never touch any of it ever again, it only means that they can no longer be on your daily menu, better things should. Choosing whole grain foods. It’s having a desire to stay curious and an inner passion flourish to reveal the true you. Healthy fats can help lower bad cholesterol and help lose excessive weight. Ms Browne said a preference for fast, cheap, convenient comfort food over fresh fruit and vegetables and home cooked, nutritious meals was of particular concern in the Latrobe Valley. We focus on Gut Health which is vital as it contains 80% of your immune system and is the 2nd brain. Creating a periodization program — breaking up your routine into various training modes — can help prevent overtraining by building rest phases into your regimen. A higher number of modified healthy behaviors was directly associated with great longevity for both men and women. Vegetables, salad and fruit. When setting your goals, be realistic with yourself. This episode is brought to you the Family KickStart Program. We have talked about what all entails a healthy life, so now we must speak of what all does not. Children and adolescents should accumulate at least one hour of moderate to vigorous intensity physical activity daily. Find something that you look forward to doing after a long or busy day. Too many white carbs, dairy products or green veg, such as broccoli, cauliflower and cabbage, are also sometimes to blame. All of these activities come from a play based learning approach and the kids will learn and become familiar with healthy food, without the need for fighting over dinner time.

Giving Thanks and Closing The Gratitude Gap

Breaking it down into essential versus nonessential nutrients for your body and lifestyle can help simplify and streamline your diet, making it easier than ever to achieve better health. I fell in love with the healthy lifestyle 4 years ago after going through the worst moment of my life: Losing my father and my best friend. Just make sure you’re doing something that you enjoy, so you’ll be more likely to stick with it. Making the changes that you want takes time and commitment, but you can do it. A lot of our physical traits are genetically inherited. Choose a healthy gift basket filled with wholesome treats packed with fresh fruit instead of a gift basket laden in calorie packed baked goods and candy that will tempt her to quit on her healthy lifestyle goals. Be realistic about this one too. It can lead to high blood pressure, anxiety, and even depression. You’ll also be able to sleep better and breathe easier. Find Activities You Enjoy. “Excellent because complete, very useful and well organized. Do Something Different. While alcohol is often associated with the student lifestyle, you don’t have to drink if you don’t want to. Many studies have begun to pop up in recent years, proving this to be true, even though it may be hard to stomach the idea no pun intended. Department of Health and Human Services. 191 Ramapo Valley Road,Oakland, NJ 07436. At the end of the week, you’ll feel successful knowing you met your goal. To get the benefits, you should plan to do strength training three times per week and do cardio two times per week. “Health is the greatest possession.

Before you get started

People call reducing spending time on the phone a “phone diet,” which recommends staying away as much as possible because it allows many benefits to come into your life. To know what exercises to perform for a Healthy Heart Functioning, read our blog : 8+ Exercises To Keep Your Heart Healthy to know more. We can earn money, live a lavish lifestyle, own properties, and build houses, and yet cannot enjoy any of them if we are deprived of health. Canada’s Food Guide recommends eating a variety of healthy foods each day. The Bragg Healthy Lifestyle book by Paul Bragg N. At MyClinic our Drs, Nurses, Staff and Allied Health professionals are here to help and care for you holistically. Establishing a healthy lifestyle isn’t a short term goal like running a 5K race. Limiting highly and ultra processed foods. Of course, knowing exactly how to get started can be confusing, to say the least. E NCD Clinical Guidelines finalised and communicated. We’ve gathered 50 best cooking tips from top chefs for you to enjoy. Our health is unique to each of us, and what works for one person may not work for the next, but there are a few things that are good for all of us, no matter who we are, or where we live. As a teen, it is important to get the nutrients and energy you need to grow.

6 Find meaning in your work

We share tips on how to exercise and lose weight, how to lose belly fat and ways to lose weight without dieting. You might feel like there’s a lot of pressure to do well academically. When in motion, the driver and passengers are travelling at the same speed as the car. Caffeine can stay elevated in the blood for 6 8 hours, so it’s best not to drink it after 4pm. Learn how to eat healthy, how to exercise and how to maintain a positive outlook on life to achieve your lifestyle goals. By continuing you agree to the use of cookies. So for those of you that work at a desk all day, if you can take a couple minutes to walk and stretch. After deciding you want to make a change, the next step is to believe you can actually do it and come up with a plan. From what we eat and drink, to how much exercise we take, and whether we smoke or take drugs, all will affect our health, not only in terms of life expectancy, but how long we can expect to live without experiencing chronic disease. Eating a balanced diet and avoiding caffeine and alcohol before bedtime can also improve the quality of your sleep. A healthy lifestyle is important for kids for many reasons. They include a leaflet, infographic of the food pyramid, sample daily meal plans, guidelines on portion sizes and fact sheets. Record absolutely everything including the small things like when you picked stairs over elevator or when you did extra squats during a TV commercial – these are the small victories that will eventually add up and it’s important that you remember them. Ryoto Sakaniwa, said. Benefits of regular physical activities. I love to cook, I love to eat, and I love sharing what I love with the world. Change can be hard, and challenges will come up along the way. It’s not just food either. This means that you can craft the cue and arrange your environment to eliminate bad habits and incorporate healthy lifestyle habits that lead to success and fulfillment. Many people run into problems when they try to change too much too fast. Spend more time outdoors and do activities such as walking, running, swimming, and cycling. By whitelisting SlideShare on your ad blocker, you are supporting our community of content creators. If you’re looking for some weekly wisdom to bestow upon your staff, an inspirational quote or two is perfect. The best way to keep physically active is to find renewed passion in movement.

10 Always keep learning

It’s the opposite of what it should be. We have talked about what all entails a healthy life, so now we must speak of what all does not. Applicants residing outside of these states will not be considered. Login and download your nutrition plan to find out how much you should be eating and what foods are best for you. Morgan Shapiro is a certified personal trainer and Founder of Morganic Lifestyle, a unique brand dedicated to showing others how to pursue their personal path to wellness through a dynamic “mind, body, and spirit” approach. Losing weight naturally requires you to kick your old bad habits to the curb and find new healthy habits you can sustain the rest of your life. I’ve dovetailed an early PR career with my nutritional expertise. When setting your goals, be realistic with yourself. Breakfast provides the body with the energy and nutrients it needs to function properly throughout the day. Eating a healthy diet that includes lots of fruit, vegetables, whole grains and a moderate amount of unsaturated fats, meat and dairy can help you maintain a steady weight. Breakfast really is the most important meal of the day. Or riding your bike where you can, over taking your car. Group dog walks with other canine lovers. Best practices, research, and tools to fuel individual and business growth. Tea cup and saucerThe holidays can be hectic, and sometimes it’s the little things that make a huge difference. If you can walk with someone else, you can converse with them to help pass the time and make exercising less monotonous. Support can be helpful if it’s the right kind for you. It keeps one’s mind at peace. And if you can stick to something for as long as that the chances are you’ll get into a routine of making better choices naturally and without thinking about it later on. You know the saying you are what you eat. See for sustainable choices. Health and wellness may be a broad subject, but it’s still surprisingly easy to run low on ideas for compelling blog updates or newsletter topics for marketing emails. FACTS Fitness 3819 West Chester Pike Newtown Square, PA 19073 610 355 3236. After deciding you want to make a change, the next step is to believe you can actually do it and come up with a plan.

Lifestyle Health

“Focusing on how to be mentally healthy and happy is important in any aspect of life,” said Dr. Just for today, choose a name for something that has to do with exercise. Throughout the months just reviewed, several other activities are scheduled for staff including The Biggest Loser promotion offering hospital departments weight loss challenges with rewards for top achievers. Aboriginal people have a long tradition of teaching and learning through sharing their connections with country, community, language and culture, and through their oral histories, stories and lived experiences that are passed from generation to generation. Virginia Satir, a family therapist, once stated, “We need four hugs a day to survive, eight hugs daily for maintenance, and twelve hugs a day for growth. These reflect Virginia’s heritage as well as the wonders of the modern age. These athletes are solid muscle. Keep a journal or track it in your phone to make sure you achieve those small goals weekly. If you have some browser extensions installed, try to load Feedly in an incognito window and see if that resolves the issue. And boy will you see and feel the benefits. And while it may seem like a daunting task, there are some simple things that we can do to make it a bit easier. It can contribute to feeling like the change is too hard or that you can’t do it. Chapter 5: Questions and Answers. Looking for a quick get away from the hustle. Now that you know why it is important to set health goals, let’s look at 23 health goals that you could achieve in 2023. By incorporating yoga, exercise, proper sleep, a balanced diet, and supplementation into your daily routine, you can improve your overall physical and mental well being and achieve a sense of balance in your life. To help them sustain a nicotine free lifestyle, individuals who participate in the programme are provided with knowledge, motivation and support throughout their quit journey. See for sustainable choices. Develop a vision, a compelling future that excites and inspires you, and focus on it daily. Read more about how to start eating healthy blog article. When it comes to a heart healthy life, it’s important to de stress. In various studies, it is found that children who practise yoga daily show growth in academic and extracurricular activities. Be conscious of what you are drinkingThere are so many different drinks to choose from, fizzy drinks, juices, smoothies, coffees, vitamin drinks, energy drinks and not to mention alcohol. If you need to down three or four lattes to get through your day,read my thoughts on caffeine. It was amazing and so easy. But there’s some amazing benefits to help us in our journey and I’ve personally found that it’s actually become easier to live healthier when I’m living a healthy lifestyle God’s way. Jessica Moosbrugger, OrthoIndy clinical nutrition manager and dietitian discusses healthy lifestyle changes you can make to lose weight and reach your goals. You can feel your best at all times of the day. Maintain a Healthy Body Weight.

Sources:

If procrastination gets you every time, try these things to get out of the funk. When those goals just become part of your weekly routine add a new small goal such as only eating out twice a week or adding a weight lifting class to your routine. But from those sites it is impossible not to find something delicious. KITAO is a skincare line that contains Matcha, as well as superfoods like chia seeds, quinoa and acai. Also, If you’ve found us useful, please do consider telling your friends about it. “Focusing on how to be mentally healthy and happy is important in any aspect of life,” said Dr. Conditions such as heart disease, cancer, diabetes, joint disease, and mental illness are responsible for a vast number of deaths and disabilities. You should get enough sleep because it can reduce your stress and give you the energy for the next day. Snack and change the P. I know that for some people, the idea of going to the gym can feel intimidating. I’m ‘eating my way through my freezer” which brought me to a couple of gorgeous bison osso buco shanks. Eating healthy to lose weight is all about finding nutritious foods you enjoy that you can include in your diet for the rest of your life. Regular practice can improve our sense of self, connectedness, boost focus and productivity, calmness, sleep, energy, and immune system, whilst reducing feelings of anxiety, stress and depression. 001 had a higher probability of a better perception of healthy food. The teams also conducted research among residents in their own chosen neighbourhood in Utrecht or Nieuwegein. Enter the email you used in your Ragan store purchase.

Resident consulting dietitian at the University of Colorado–Boulder Wardenburg Health Center for Nutrition Education and Therapies and former director of the nutrition program at Metropolitan State College of Denver

Edu and the wider internet faster and more securely, please take a few seconds to upgrade your browser. Don’t despair or get too down on yourself. The stronger our will power the positive will be our decision. Each issue is designed for efficient browsing and reading and the articles are helpful for teaching and classroom use. Foods high in calcium include dairy products, dark green vegetables, and fish with soft bones such as canned salmon. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Services apply. One important rule: Don’t put in all your effort in one week or for one month. We need to break it to you, health and fitness are not about today; it’s a lifestyle. Healthy living is more than just eating well and staying fit. Vegetables and fruits have important nutritents like:3. Also, If you’ve found us useful, please do consider telling your friends about it. “The first wealth is health. When we begin to address every area of our life—it is Biblical health and wellness. © Copyright Design by Heaventree Design Privacy Policy. Questions for Chris Pratt, Carleton’s Own CEOx1Day Recruit. However, it’s important to talk to your doctor before starting any new supplement regimen, as certain supplements can interact with medications or have other side effects. Questions on the roundtable can be directed to. Facts about items contained on the second shelf of the Food Pyramid. Join my free email list to receive THREE free cookbooks. But what exactly defines healthy living. The convenience factor is real. STAYING ACTIVE IN YOUR 30S, 40S, 50S AND BEYOND.

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Imagine how great you’ll feel after this run. That doesn’t mean that if I am randomly craving meat I won’t eat it or that I stick strictly to this diet. Are my portions in check. According to doctors, lifestyle variables such as nutrition and exercise are responsible for over 80% of chronic diseases. 5 liters of fluid in a day. You will do a good deed to both, the planet and your body. These foods include fatty fish, egg yolks, and fortified dairy products and cereals watch for added sugar, though. ” – Desiderius Erasmus. While the rate of weight loss eventually slows down, Garrett says he is okay with that, and his doctors are too. Excessive alcohol use can lead to chronic disease and obesity. They also work great for extra homework practice. Staying on top of regular checkups with your physician is a preventive health practice that is crucial to your overall well being. Access archived Healthy People 2020 content on Archive It. So really take a close look at your diet and consider the amount of sugar you consume on a daily and/or weekly basis. The Healthy Living unit is active within 6 expertise groups. “Exercise is not a ‘one size fits all’ situation,” said Casey Wallace, a physical therapist at OrthoIndy. A simple positive twist on a situation can turn an obstacle into an opportunity. Grab your salt and pour some directly down your drain at night. This topic is often underrepresented in health and wellness blogs, causing readers to assume that nutrition and fitness are far more important. All photos via Ellentv. Some sport organisations may find that the best place to start is by establishing support from management by developing a policy that works best for them.

June 2022

Maintaining good mental health means occasionally putting your own needs first. Documenting your journey helps you see the results and benefits that small changes make to your life. Try to practice positive thinking instead of negative reinforcement. Improvements do not have to be large steps; take one small step for your health today, keep that one going, and add another one every two months. Also, food should be consumed in small proportions, followed by small bites. Tips for better sleep video transcript. It is important to live an active lifestyle at any age. Save on printing costs by projecting the worksheet and having students write down the answers in their notebooks. It was nice to see the sunshine in the morning.

Priority Populations:

Fun fact: gr8nola was born from our founder Erica and her husband Tank’s annual post Superbowl “Cleanse. They will create an ending for each sentence and re write the complete sentences on the lines provided. Program your mind for total success. Also, cooking and eating and socializing are FUN. We need to consider whether our environments, processes, procedures and systems help individuals make healthy choices, without heavy handed restriction of personal rights. This information was published in March 2023. While it does include some sugar, it also has a variety of other healthy ingredients. Aim to exercise 5 days a week for at least 30 minutes a day. We need to be careful about sugar because it’s not very good for our teeth and eating too much of it can make us ill. Little positive changes add up to a healthier, happier you. She softens her vegan diet and supplements her diet with fish and Omega3. 35,000 worksheets, games,and lesson plans. Brighten up your cork boards with this Healthy Food Cork Board Border. This post discusses a fairly recent paper on the topic. This is why rest is just as important as healthy eating or exercise. While newer terms like wellness and holistic health help describe more accurately a healthy lifestyle, this really isn’t a new concept. Being prepared with a meal plan and preparing in advance will make a huge impact on your health You don’t have to starve yourself to death in order to be nutritious. This means that you will have an easier time studying for exams and you won’t feel as tired when you are attending classes.